#1480, 7 Mahogany Plaza SE, Calgary, AB T3M2L6, CA
|

403.460.0444

Oxygen Yoga & Fitness

NOT YOUR TYPICAL YOGA STUDIO

image42

Enjoy Our Wide Variety Of Yoga & Fitness Classes, All Levels Of Experience Welcome

Try one week of unlimited classes for just $10

THE HOTTEST FITNESS PROGRAMS IN mAHOGANY vILLAGE MARKET!

EXTRAORDINARY HEALTH BENEFITS IN OUR INFRARED HEATED STUDIO

image44

DETOXIFY

Infrared saunas DETOXIFY 7x more than traditional saunas; detoxifying of heavy metals, radiation, and natural toxins.

BURN

Studies have shown that an infrared sauna session can BURN upwards of 600 calories while you relax!

RELIEVE

Infrared penetrates the tissues, joints, & muscles to RELIEVE aches and pains stemming from overuse, strain or repetitive motion.  


It also stimulates the circulatory system and oxygenates the body's CELLs.  The increase in blood flow results in greater overall vitality.  

ANTI-AGING

Infrared saunas stimulate collagen production to REDUCE wrinkles and improve overall skin tone all over the face & body.

HEALING

Infrared light has been proven to kill even the most resistant types of bacteria, and it allows it to initiate the killing of pathogens in a wound that has become infected.  . 

RELAX

Infrared saunas decrease cortisol and increase serotonin. It's so effective at "CHILLing you out" that it's actually used to treat drug & alcohol addiction.

Grab your Swag Bag While Supplies Last! Up to $250 VALUE

image48

Please arrive to class 10 minutes early and don’t forget your mat, towel, and plenty of water!

Some of our Most popular classes

image49

WARM HATHA 1/2

 This  beginner’s class will strengthen, tone and relax your entire body. This  gentle class is ideal for beginners, allowing you to focus on your  alignment and breath. We will offer modifications to help you get into  the pose more easily. As there is reduced heat, this is a great way to  ease yourself into the heated yoga experience. This class will leave you  rejuvenated while learning the fundamentals of yoga. 

HOT/WARM YOGA YANG & YIN 1/2/3

This  beginner’s class will strengthen, tone and relax your entire body. This  gentle class is ideal for beginners, allowing you to focus on your  alignment and breath. We will offer modifications to help you get into  the pose more easily. As there is reduced heat, this is a great way to  ease yourself into the heated yoga experience. This class will leave you  rejuvenated while learning the fundamentals of yoga.

HOT/WARM YOGA FREEDOM FLOW 1/2/3

 In  this class, we intirgrate poses with sun salutations so that we can  continue to work on our strength while improving your flow. Like a  moving meditation, we combine rhythmic breathing with flowing movement. 

AROMATHERAPY + CANDLELIGHT HOT DEEP STRETCH AND RELAXATION 1/2/3

 

Enjoy  a class with poses that help relieve the effects of chronic stress in  several ways. This sequence is designed to release tension and teach the  basic fundamentals of Yoga. You will leave feeling refreshed and  relaxed.
In  addition, enjoy the benefits of aromatherapy, essential oils and gentle  adjustments. (This is optional and instructor will ask)

HOT POWER YOGA 1/2/3

This  class is open for all levels and uses dynamic, strong yoga sequences  that will get your heart pumping and help you connect with your inner  power. This class will challenge you physically, mentally and  spiritually. The poses are held for longer and there will often be  inversions and/or arm balances included. Leave feeling invigorated,  empowered and energized!

HOT YOGA DEEP STRETCH & RELAXATION WITH RAD ROLLER 1/2/3

Enjoy  a class with gentle movements, deep stretching and myo-fascia release.  In this class we use RAD roller tools to release tension and tightness  and compliment that with holding stretches for the entire body. Leave  feel balanced and like you have just had a massage. Get ready to feel  refreshed.. 

image50

WARM BUTI 1/2/3

BUTI  fuses dance, and plyometrics; focusing on spiraling movements aimed at  unlocking the Shakti Spiral, as well as releasing the hips, to help  energy flow freely. This high energy class will teach you to engage and  activate your core muscles like never before, all while sculpting and  toning every inch of your body. Get ready to shake, pulse and have some  fun. BUTI accomplishes everything you need in a balanced workout, plus a  mind and spirit endorphin rush as well! 

HOT/WARM O2 BOX FUSION 1/2/3

This  is an intense cardiovascular workout based on boxing fundamentals.  Get  ready to punch and kick your way into that toned body.  O2 Box Fusion  will help you develop and maintain cardiovascular endurance, core  strength and agility in a fun and motivating environment using boxing  basics.  This is a perfect outlet for daily stress and suitable for all  levels.  No partner needed.  

HOT/WARM BARRE FUSION 1/2/3

 Join  us for a unique sculpting session using weighted toning bars to work  your arms, core, and legs in completely new ways!  Build muscle, burn  calories and lose fat in this effective muscle-conditioning workout.  Be  prepared to sweat and feel sore in muscles you forgot existed! 

WARM PILATES FUSION 1/2/3

 This  is a full body fusion class! A proven workout that will reshape and  firm your glutes, legs, arms and abs with a Yoga and Pilates routine.   Enjoy the perfect marriage of Yoga and Pilates in this flowing fusion. 

WARM O2 HIIT 1/2/3

HIIT is high-intensity interval training. This is a cycle workout in  which you give an all-out effort with quick bursts of intense exercise  followed by short recovery periods. HIIT is all the craze because it  works! These HIIT workouts build cardiovascular fitness while improving  strength, building lean muscle and maximizing calorie burn. This is  Oxygen's take on HIIT so it will be fun and addictive. Come try this class and smash your fitness goals! 

WARM TONE & SCULPT 1/2/3

Join  us for a unique sculpting session using weighted toning bars to work  your arms, core, and legs in completely new ways!  Build muscle, burn  calories and lose fat in this effective muscle-conditioning workout.  Be  prepared to sweat and feel sore in muscles you forgot existed!  

Watch the video and see how you could improve your health, fitness and lifestyle with Oxygen members and Instructors.

Contact Us

We would love to hear from you! Please drop us a line and/or ask about any of our promotions!

POLICIES

-Pregnant women are not permitted to do yoga in the infrared room without a physician consent form.

-First time members MUST arrive minimum 15 minutes prior to class.  Safety waivers must be completed 5 min before class start time. 

-Latecomers will not be allowed to enter class.  We want everyone to have the best experience with no disruptions.

-To avoid late cancellation fees ($5 per class) please cancel your spot a minimum of 2 hours prior to class.  

-Promotions non-refundable. 

Contact us

#1480, 7 Mahogany Plaza SE, Calgary, AB T3M2L6, CA

403.460.0444
info@oxygenmahogany.com
OFFICE HOURS- Open during class times only. Please check our schedule by downloading our app or clicking the link at the top of our page. We look forward to meeting you!
*Senior 55+ and Student rates available.